Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
94,86g |
|
118,26g |
|
-
|
-
|
| Rab 1: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
35,94g |
|
42,03g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
100,30g |
|
163,70g |
|
-
|
-
|
| Sab 27: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
107,76g |
|
153,53g |
|
-
|
-
|
| Jum 26: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
103,01g |
|
130,52g |
|
-
|
-
|
| Kam 25: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
102,16g |
|
168,97g |
|
-
|
-
|
| Rab 24: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
117,65g |
|
162,31g |
|
-
|
-
|
| Sel 23: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
78,67g |
|
131,55g |
|
-
|
-
|
| Sen 22: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
103,94g |
|
113,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
11,70g |
|
41,95g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
218,35g |
|
6,33g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
106,65g |
|
112,40g |
|
-
|
-
|
| Sen 4: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
106,86g |
|
112,06g |
|
-
|
-
|
| Min 3: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
94,78g |
|
116,15g |
|
-
|
-
|
| Sab 2: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
95,61g |
|
144,12g |
|
-
|
-
|
| Jum 1: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
102,38g |
|
116,39g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
96,11g |
|
120,62g |
|
-
|
-
|
| Rab 29: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
103,17g |
|
119,75g |
|
-
|
-
|
| Sel 28: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
101,41g |
|
107,66g |
|
-
|
-
|
| Sen 27: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
48,70g |
|
70,44g |
|
-
|
-
|
|
|
