Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 29: |
3498 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
142,54g |
|
84,90g |
|
458,03g |
|
3390*
|
 108
|
| Sel 28: |
2452 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
92,35g |
|
331,93g |
|
4185*
|
 1733
|
| Sen 27: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
61,39g |
|
337,69g |
|
4497*
|
2214
|
| Min 26: |
2586 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
85,51g |
|
300,69g |
|
2685*
|
99
|
| Sab 25: |
3939 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
83,16g |
|
413,24g |
|
3968*
|
29
|
| Jum 24: |
2505 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
90,86g |
|
317,03g |
|
4147*
|
1642
|
| Kam 23: |
2366 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
128,15g |
|
244,75g |
|
3803*
|
1437
|
| Rab 22: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
109,47g |
|
117,08g |
|
3795*
|
1984
|
| Sel 21: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
108,42g |
|
133,24g |
|
3714*
|
1973
|
| Sen 20: |
1473 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
111,53g |
|
109,82g |
|
3474*
|
2001
|
| Min 19: |
3133 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
82,68g |
|
333,01g |
|
-
|
-
|
| Sab 18: |
4087 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
170,50g |
|
117,81g |
|
269,08g |
|
3474*
|
613
|
| Jum 17: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
151,51g |
|
157,21g |
|
33,81g |
|
3474*
|
1335
|
| Kam 16: |
2156 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
157,07g |
|
146,47g |
|
37,58g |
|
-
|
-
|
| Rab 15: |
1909 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
134,91g |
|
137,02g |
|
36,39g |
|
3611*
|
1702
|
| Sel 14: |
1934
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
140,93g |
|
133,86g |
|
32,13g |
|
3212*
|
1278
|
| Sen 13: |
1983
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
142,01g |
|
130,44g |
|
44,83g |
|
3312
|
1329
|
| Min 12: |
2124 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
110,73g |
|
98,87g |
|
52,15g |
|
2713*
|
589
|
| Sab 11: |
3405 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
215,30g |
|
135,60g |
|
54,92g |
|
2913*
|
492
|
| Jum 10: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
140,27g |
|
112,23g |
|
51,05g |
|
3511*
|
1634
|
|
|
