Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 14: |
621 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
39,87g |
|
46,71g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
804 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
75,33g |
|
55,32g |
|
571*
|
 233
|
| Rab 9: |
490 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,26g |
|
48,90g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
497 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
48,25g |
|
27,15g |
|
-
|
-
|
| Rab 7: |
845 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
57,77g |
|
51,22g |
|
428*
|
417
|
| Agustus 2018 |
| Sel 21: |
537 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
33,64g |
|
51,13g |
|
-
|
-
|
| Kam 9: |
583 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
32,73g |
|
71,76g |
|
-
|
-
|
| Rab 8: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,25g |
|
7,80g |
|
-
|
-
|
| Kam 2: |
620 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
28,94g |
|
45,23g |
|
158*
|
462
|
| Rab 1: |
884 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
76,53g |
|
61,72g |
|
434*
|
450
|
| Juli 2018 |
| Sel 31: |
840 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
66,51g |
|
54,67g |
|
396*
|
444
|
| Sen 30: |
819 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
62,22g |
|
66,31g |
|
-
|
-
|
| Min 29: |
785 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
59,77g |
|
73,24g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
53,08g |
|
55,75g |
|
-
|
-
|
|
|
