Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 24: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
16,22g |
|
16,83g |
|
-
|
-
|
| Sab 23: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
5,30g |
|
22,71g |
|
-
|
-
|
| Jum 22: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
39,77g |
|
81,30g |
|
-
|
-
|
| Kam 21: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
62,28g |
|
59,17g |
|
-
|
-
|
| Rab 20: |
1970 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
85,25g |
|
225,01g |
|
-
|
-
|
| Sel 19: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
92,21g |
|
122,39g |
|
-
|
-
|
| Sen 18: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
58,35g |
|
123,82g |
|
-
|
-
|
| Sel 5: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
15,45g |
|
27,01g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
30,50g |
|
73,50g |
|
-
|
-
|
| Sel 5: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
3,74g |
|
13,60g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
16,13g |
|
18,44g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
86,58g |
|
76,71g |
|
-
|
-
|
| Jum 25: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
20,83g |
|
35,61g |
|
-
|
-
|
| Kam 24: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
45,51g |
|
69,87g |
|
-
|
-
|
| Rab 23: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
21,45g |
|
65,10g |
|
-
|
-
|
| Sel 22: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
78,20g |
|
106,26g |
|
-
|
-
|
| Sen 21: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
22,84g |
|
22,87g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
39,82g |
|
49,57g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
31,44g |
|
41,13g |
|
-
|
-
|
| Sab 25: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
10,06g |
|
83,03g |
|
-
|
-
|
|
|
