Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
1547 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
58,37g |
|
89,79g |
|
-
|
-
|
| Jum 7: |
1754 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
149,41g |
|
67,54g |
|
52,95g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
429 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
29,97g |
|
9,11g |
|
-
|
-
|
| Jum 23: |
1312 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
81,96g |
|
84,57g |
|
-
|
-
|
| Kam 22: |
463
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
34,35g |
|
21,57g |
|
-
|
-
|
| Sen 19: |
2019 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
143,73g |
|
148,54g |
|
30,33g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
11,06g |
|
28,32g |
|
-
|
-
|
| Sen 22: |
-
|
-
|
|
3621*
|
-
|
| Rab 17: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
47,61g |
|
26,60g |
|
-
|
-
|
| Sel 16: |
742
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
45,62g |
|
26,07g |
|
-
|
-
|
| Sen 15: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
19,26g |
|
35,30g |
|
-
|
-
|
| Rab 10: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
9,42g |
|
36,77g |
|
-
|
-
|
| Sel 9: |
-
|
-
|
|
3665*
|
-
|
| Sen 8: |
-
|
-
|
|
3607*
|
-
|
| Sel 2: |
-
|
-
|
|
3607*
|
-
|
| Mei 2018 |
| Sen 7: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
25,44g |
|
24,96g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
45,34g |
|
33,46g |
|
-
|
-
|
| Jum 16: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
56,16g |
|
30,43g |
|
-
|
-
|
| Jum 2: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Kam 1: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
161,84g |
|
68,72g |
|
20,01g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1696 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
128,97g |
|
107,66g |
|
26,98g |
|
3960*
|
 2264
|
| Sel 30: |
1645
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
144,77g |
|
76,59g |
|
16,51g |
|
3614
|
1969
|
| Sen 29: |
867 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
47,70g |
|
12,50g |
|
3838*
|
2971
|
| Min 28: |
1223 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
108,39g |
|
12,78g |
|
3895*
|
2672
|
|
|
