Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
-
|
-
|
|
1535*
|
-
|
| Agustus 2023 |
| Jum 4: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
25,00g |
|
135,00g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
26,67g |
|
140,01g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
6,63g |
|
44,02g |
|
-
|
-
|
| Sen 6: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
14,45g |
|
62,33g |
|
-
|
-
|
| Jum 3: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
10,95g |
|
46,49g |
|
-
|
-
|
| Rab 1: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
50,70g |
|
82,95g |
|
1413*
|
 484
|
| Januari 2023 |
| Sel 31: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
31,81g |
|
44,52g |
|
-
|
-
|
| Sen 30: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
55,05g |
|
37,91g |
|
-
|
-
|
| September 2020 |
| Agustus 2020 |
| Sel 11: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
14,37g |
|
46,85g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
13,02g |
|
4,02g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
79,46g |
|
2,09g |
|
-
|
-
|
| Sab 20: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
4,43g |
|
44,57g |
|
-
|
-
|
| Min 14: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
53,85g |
|
128,04g |
|
-
|
-
|
| Rab 13: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
42,73g |
|
35,85g |
|
-
|
-
|
| Sel 12: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
26,70g |
|
66,17g |
|
-
|
-
|
| Sen 11: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
80,26g |
|
79,10g |
|
-
|
-
|
| Min 10: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
33,73g |
|
105,90g |
|
-
|
-
|
| Sab 9: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
20,35g |
|
19,57g |
|
-
|
-
|
|
|
