Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 31: |
283 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
9,45g |
|
46,48g |
|
-
|
-
|
| Sel 30: |
493 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
10,76g |
|
95,73g |
|
-
|
-
|
| Sen 29: |
449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
9,34g |
|
100,97g |
|
-
|
-
|
| Min 28: |
545 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
8,64g |
|
120,06g |
|
-
|
-
|
| Sab 27: |
597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
10,49g |
|
136,16g |
|
1296*
|
 699
|
| Jum 26: |
477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
7,60g |
|
104,17g |
|
1313*
|
836
|
| Kam 25: |
432 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
8,75g |
|
103,12g |
|
1313*
|
881
|
| Rab 24: |
497 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
20,52g |
|
87,06g |
|
1315*
|
818
|
| Sel 23: |
438 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
19,51g |
|
60,91g |
|
1319*
|
881
|
| Sen 22: |
447 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
22,00g |
|
70,99g |
|
1335*
|
888
|
| Min 21: |
590 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
46,62g |
|
49,54g |
|
1325*
|
735
|
| Sab 20: |
440 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
11,89g |
|
84,27g |
|
1337*
|
897
|
| Jum 19: |
451 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
18,35g |
|
76,59g |
|
1367*
|
916
|
| Kam 18: |
485 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
20,98g |
|
69,15g |
|
1376*
|
891
|
|
|
