Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
24,81g |
|
8,94g |
|
-
|
-
|
| Sel 16: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
21,55g |
|
13,57g |
|
-
|
-
|
| Sen 15: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
46,09g |
|
35,93g |
|
-
|
-
|
| Sel 9: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
30,30g |
|
100,64g |
|
-
|
-
|
| Sab 6: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
69,69g |
|
88,31g |
|
-
|
-
|
| Jum 5: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
41,87g |
|
58,15g |
|
-
|
-
|
| Kam 4: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
42,25g |
|
153,71g |
|
-
|
-
|
| Rab 3: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
15,23g |
|
17,07g |
|
-
|
-
|
| Sel 2: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
42,90g |
|
79,43g |
|
-
|
-
|
| Sen 1: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
35,85g |
|
85,26g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
63,07g |
|
34,75g |
|
-
|
-
|
| Sel 4: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
48,92g |
|
66,31g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
69,15g |
|
93,86g |
|
-
|
-
|
| Rab 29: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
55,33g |
|
127,05g |
|
-
|
-
|
| Sel 28: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
104,50g |
|
55,31g |
|
-
|
-
|
|
|
