Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 21: |
58 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,17g |
|
12,12g |
|
-
|
-
|
| Sel 20: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
29,84g |
|
73,42g |
|
-
|
-
|
| Sel 13: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
4,50g |
|
12,00g |
|
-
|
-
|
| Min 11: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
34,82g |
|
36,54g |
|
-
|
-
|
| Jum 9: |
76 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,39g |
|
19,02g |
|
-
|
-
|
| Kam 8: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
2,47g |
|
17,94g |
|
-
|
-
|
| Rab 7: |
128 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
3,86g |
|
23,64g |
|
-
|
-
|
| Min 4: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
87,11g |
|
5,39g |
|
-
|
-
|
| Kam 1: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
50,16g |
|
33,04g |
|
1692*
|
 769
|
| Juni 2021 |
| Rab 30: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
14,59g |
|
7,31g |
|
1692*
|
1378
|
| Sel 29: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
47,63g |
|
46,75g |
|
-
|
-
|
| Sen 28: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
51,01g |
|
62,03g |
|
-
|
-
|
| Kam 24: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
29,73g |
|
71,46g |
|
1723*
|
786
|
| Rab 23: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
36,13g |
|
90,61g |
|
-
|
-
|
| Sel 22: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
11,49g |
|
32,04g |
|
-
|
-
|
| Min 20: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
27,33g |
|
56,93g |
|
-
|
-
|
| Sab 19: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
27,17g |
|
108,20g |
|
1579*
|
799
|
| Jum 18: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
14,61g |
|
37,61g |
|
2123*
|
1715
|
| Kam 17: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
49,91g |
|
84,55g |
|
-
|
-
|
|
|
