Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
870 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
33,00g |
|
71,40g |
|
-
|
-
|
| Kam 18: |
906 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
37,50g |
|
121,50g |
|
-
|
-
|
| Rab 17: |
1165 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
75,22g |
|
82,26g |
|
-
|
-
|
| Sel 2: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,35g |
|
26,51g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1047 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
46,70g |
|
85,40g |
|
-
|
-
|
| Min 14: |
1471 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
75,58g |
|
147,06g |
|
-
|
-
|
| Jum 12: |
598 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
44,95g |
|
54,51g |
|
-
|
-
|
| Jum 5: |
1488 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
96,50g |
|
94,80g |
|
-
|
-
|
| Kam 4: |
1564 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
91,16g |
|
148,05g |
|
-
|
-
|
| Rab 3: |
1506 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
116,82g |
|
148,62g |
|
-
|
-
|
| Sel 2: |
1496 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
109,62g |
|
141,19g |
|
-
|
-
|
| Sen 1: |
1497 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
101,18g |
|
132,13g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1539 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
90,81g |
|
124,79g |
|
-
|
-
|
| Sab 30: |
1541 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
83,25g |
|
100,55g |
|
-
|
-
|
| Jum 29: |
1492 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
93,80g |
|
159,46g |
|
-
|
-
|
| Kam 28: |
1560 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
92,62g |
|
166,37g |
|
-
|
-
|
| Rab 27: |
1534 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
105,16g |
|
100,32g |
|
-
|
-
|
| Sel 26: |
1485 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
113,18g |
|
115,91g |
|
-
|
-
|
| Sen 25: |
1479 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
123,82g |
|
121,55g |
|
-
|
-
|
| Min 24: |
1524 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
86,75g |
|
117,50g |
|
-
|
-
|
|
|
