Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
9,48g |
|
33,86g |
|
-
|
-
|
| Rab 10: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
53,74g |
|
79,58g |
|
-
|
-
|
| Sel 9: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
58,76g |
|
111,82g |
|
-
|
-
|
| Jum 5: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
44,53g |
|
50,47g |
|
-
|
-
|
| Sel 2: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
16,11g |
|
47,07g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
52,24g |
|
180,07g |
|
-
|
-
|
| Kam 11: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
43,47g |
|
111,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
50,02g |
|
103,54g |
|
-
|
-
|
| Sen 23: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
42,47g |
|
125,58g |
|
-
|
-
|
| Sel 17: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
74,24g |
|
126,08g |
|
-
|
-
|
| Sen 16: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
63,78g |
|
98,65g |
|
-
|
-
|
| Sel 10: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
44,30g |
|
63,95g |
|
-
|
-
|
| Kam 5: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
87,54g |
|
104,08g |
|
-
|
-
|
| Rab 4: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
75,85g |
|
114,01g |
|
-
|
-
|
| Sel 3: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
78,24g |
|
144,93g |
|
-
|
-
|
| Sen 2: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
76,90g |
|
122,62g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
55,61g |
|
67,19g |
|
-
|
-
|
| Jum 29: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
81,12g |
|
133,12g |
|
-
|
-
|
| Kam 28: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
86,24g |
|
108,41g |
|
-
|
-
|
| Rab 27: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
95,49g |
|
127,65g |
|
-
|
-
|
|
|
