Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 2: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
49,00g |
|
160,00g |
|
-
|
-
|
| April 2017 |
| Sab 15: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
38,89g |
|
17,73g |
|
-
|
-
|
| Jum 14: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
55,38g |
|
33,50g |
|
-
|
-
|
| Kam 13: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
43,68g |
|
18,23g |
|
-
|
-
|
| Rab 12: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
63,16g |
|
35,77g |
|
-
|
-
|
| Maret 2015 |
| Kam 26: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| Sel 24: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
52,26g |
|
141,00g |
|
-
|
-
|
| Sen 23: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
76,53g |
|
105,90g |
|
-
|
-
|
| Sel 17: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
60,88g |
|
40,06g |
|
-
|
-
|
| Sen 16: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
48,36g |
|
148,00g |
|
-
|
-
|
| Min 15: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
63,35g |
|
101,71g |
|
-
|
-
|
| Sab 14: |
1759
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
65,38g |
|
150,41g |
|
-
|
-
|
| Jum 13: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
43,30g |
|
226,40g |
|
-
|
-
|
| Kam 12: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
21,16g |
|
59,39g |
|
-
|
-
|
| Maret 2014 |
| Kam 27: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
35,00g |
|
-
|
-
|
| Min 23: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
35,26g |
|
18,00g |
|
-
|
-
|
| Sab 22: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
69,66g |
|
58,06g |
|
-
|
-
|
| Sen 17: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
41,09g |
|
93,33g |
|
-
|
-
|
| Sab 15: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
60,01g |
|
87,93g |
|
-
|
-
|
| Jum 14: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
76,90g |
|
65,23g |
|
-
|
-
|
|
|
