Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Februari 2021 |
| Juni 2020 |
| Rab 10: |
2497 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
119,35g |
|
86,24g |
|
265,20g |
|
-
|
-
|
| Sel 9: |
2001 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
85,44g |
|
204,69g |
|
-
|
-
|
| Sen 8: |
2460 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
139,39g |
|
140,79g |
|
188,37g |
|
-
|
-
|
| Min 7: |
2537 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
128,22g |
|
276,51g |
|
-
|
-
|
| Sab 6: |
2931 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
142,08g |
|
171,77g |
|
236,80g |
|
-
|
-
|
| Jum 5: |
1915 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
118,33g |
|
234,53g |
|
-
|
-
|
| Kam 4: |
2292 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
139,87g |
|
254,47g |
|
-
|
-
|
| Rab 3: |
2081 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
131,53g |
|
296,19g |
|
-
|
-
|
| Sel 2: |
2106 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
175,83g |
|
192,67g |
|
-
|
-
|
| Sen 1: |
2094 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
175,59g |
|
164,19g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
3813 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
180,60g |
|
161,30g |
|
375,68g |
|
-
|
-
|
| Sab 30: |
2136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
154,58g |
|
172,79g |
|
-
|
-
|
| Jum 29: |
2024 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
75,32g |
|
338,84g |
|
-
|
-
|
| Kam 28: |
2316 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
123,58g |
|
239,40g |
|
-
|
-
|
| Rab 27: |
2131 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
158,87g |
|
294,34g |
|
-
|
-
|
| Sel 26: |
2209 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
190,68g |
|
196,28g |
|
-
|
-
|
| Sen 25: |
2009 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
119,18g |
|
212,16g |
|
-
|
-
|
| Min 24: |
2175 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
132,54g |
|
165,04g |
|
-
|
-
|
|
|
