Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
31,91g |
|
128,57g |
|
-
|
-
|
| Sab 21: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
84,34g |
|
134,18g |
|
-
|
-
|
| Jum 20: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
64,56g |
|
93,15g |
|
-
|
-
|
| Kam 19: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
82,72g |
|
145,70g |
|
-
|
-
|
| Rab 18: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
68,77g |
|
138,56g |
|
-
|
-
|
| Sel 17: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
69,98g |
|
216,44g |
|
-
|
-
|
| Sen 16: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
70,61g |
|
184,35g |
|
-
|
-
|
| Min 15: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
71,54g |
|
159,58g |
|
-
|
-
|
| Sab 14: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
98,02g |
|
12,33g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
16,19g |
|
12,97g |
|
-
|
-
|
| Min 3: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
21,48g |
|
9,33g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
41,32g |
|
8,75g |
|
-
|
-
|
| Kam 26: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
107,83g |
|
30,42g |
|
-
|
-
|
| Rab 25: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
94,35g |
|
25,69g |
|
-
|
-
|
| Sel 24: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
98,91g |
|
10,75g |
|
-
|
-
|
| Sen 23: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
40,43g |
|
8,57g |
|
-
|
-
|
| Min 22: |
2004 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
136,36g |
|
152,16g |
|
31,36g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
91,39g |
|
24,93g |
|
-
|
-
|
| Sab 1: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
69,57g |
|
18,61g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
50,08g |
|
10,88g |
|
-
|
-
|
|
|
