Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
109,87g |
|
149,70g |
|
-
|
-
|
| Sen 16: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
81,99g |
|
77,05g |
|
-
|
-
|
| Jum 13: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
103,92g |
|
119,47g |
|
-
|
-
|
| Kam 12: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
79,36g |
|
73,19g |
|
-
|
-
|
| Rab 11: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
54,81g |
|
68,56g |
|
-
|
-
|
| Sel 10: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
53,10g |
|
93,73g |
|
-
|
-
|
| Sen 9: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
82,19g |
|
45,26g |
|
-
|
-
|
| Sab 7: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,60g |
|
4,10g |
|
-
|
-
|
| Jum 6: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
80,67g |
|
97,38g |
|
-
|
-
|
| Kam 5: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
46,23g |
|
33,54g |
|
-
|
-
|
| Rab 4: |
2343 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
128,84g |
|
65,80g |
|
230,85g |
|
-
|
-
|
| Sel 3: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
64,61g |
|
77,85g |
|
-
|
-
|
| Sen 2: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
48,41g |
|
106,62g |
|
-
|
-
|
| Min 1: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
60,63g |
|
91,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
60,04g |
|
67,63g |
|
-
|
-
|
| Jum 30: |
2013 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,84g |
|
107,84g |
|
139,60g |
|
-
|
-
|
| Kam 29: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
85,40g |
|
79,12g |
|
-
|
-
|
| Rab 28: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
129,29g |
|
62,00g |
|
-
|
-
|
| Sel 27: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
113,97g |
|
97,61g |
|
-
|
-
|
| Sen 26: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
50,58g |
|
53,94g |
|
-
|
-
|
|
|
