Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 24: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
24,67g |
|
104,35g |
|
3128*
|
 2107
|
| Jum 23: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
56,85g |
|
86,31g |
|
2920*
|
2021
|
| Kam 22: |
-
|
-
|
|
2643*
|
-
|
| Sen 19: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
77,47g |
|
81,26g |
|
2221*
|
1251
|
| Oktober 2022 |
| Sel 25: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
13,61g |
|
21,70g |
|
-
|
-
|
| Min 23: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
93,41g |
|
69,90g |
|
-
|
-
|
| Sab 22: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
38,41g |
|
123,67g |
|
2328*
|
1412
|
| Juni 2022 |
| Rab 22: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
65,68g |
|
59,39g |
|
2595*
|
1781
|
| Sel 21: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
28,83g |
|
88,75g |
|
2889*
|
2074
|
| Sen 20: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
33,46g |
|
98,98g |
|
2300*
|
1560
|
| Min 19: |
1485 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
55,56g |
|
145,49g |
|
2586*
|
1101
|
| Sab 18: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
56,51g |
|
63,15g |
|
2586*
|
1721
|
| Jum 17: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
39,04g |
|
112,72g |
|
2586*
|
1554
|
| Januari 2021 |
| Jum 15: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
27,32g |
|
50,36g |
|
-
|
-
|
| Kam 14: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
52,57g |
|
94,07g |
|
-
|
-
|
| Rab 13: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
11,47g |
|
77,56g |
|
-
|
-
|
| Sel 12: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
50,65g |
|
87,02g |
|
-
|
-
|
| Sen 11: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
63,46g |
|
106,06g |
|
-
|
-
|
| Mei 2019 |
| Min 26: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| Jum 24: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
56,55g |
|
90,86g |
|
-
|
-
|
| Kam 23: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
83,31g |
|
189,95g |
|
1956*
|
412
|
|
|
