Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 16: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
41,39g |
|
67,03g |
|
1722*
|
 920
|
| Sab 11: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
44,09g |
|
116,58g |
|
1710*
|
683
|
| Jum 10: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
25,65g |
|
134,52g |
|
1735*
|
864
|
| Kam 9: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
47,99g |
|
114,62g |
|
1720*
|
636
|
| Rab 8: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
52,03g |
|
141,20g |
|
1720*
|
795
|
| Sel 7: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
31,49g |
|
161,11g |
|
1742*
|
628
|
| Sen 6: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
60,29g |
|
153,80g |
|
1727*
|
629
|
| Min 5: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
77,83g |
|
149,57g |
|
1719*
|
626
|
| Sab 4: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
53,52g |
|
112,66g |
|
1719*
|
843
|
| Jum 3: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
40,90g |
|
125,13g |
|
1719*
|
783
|
| Kam 2: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
80,84g |
|
205,57g |
|
1727*
|
369
|
| Rab 1: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
93,56g |
|
154,73g |
|
1727*
|
524
|
| November 2021 |
| Sel 30: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
48,40g |
|
195,02g |
|
1734*
|
466
|
| Sen 29: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
54,29g |
|
105,36g |
|
1794*
|
740
|
| Min 28: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
65,48g |
|
148,50g |
|
1719*
|
352
|
| Sab 27: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
98,64g |
|
104,86g |
|
1719*
|
634
|
| Jum 26: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
31,99g |
|
231,03g |
|
-
|
-
|
| Kam 25: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
63,60g |
|
83,72g |
|
1742*
|
794
|
| Rab 24: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
55,91g |
|
135,15g |
|
1719*
|
541
|
| Sel 23: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
57,46g |
|
161,38g |
|
1747*
|
524
|
|
|
