Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
63,59g |
|
117,79g |
|
-
|
-
|
| Sel 7: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
76,39g |
|
109,26g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
106,06g |
|
161,27g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
45,53g |
|
96,37g |
|
-
|
-
|
| Rab 3: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
146,72g |
|
134,53g |
|
1735*
|
 168
|
| Sel 2: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
65,04g |
|
189,10g |
|
1776*
|
 157
|
| April 2023 |
| Jum 28: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
46,31g |
|
68,39g |
|
-
|
-
|
| Kam 27: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
114,37g |
|
135,11g |
|
1901*
|
9
|
| Rab 26: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
80,27g |
|
92,42g |
|
2007*
|
470
|
| Sel 25: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
90,80g |
|
96,30g |
|
1948*
|
275
|
| Sen 24: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
52,68g |
|
141,20g |
|
1948*
|
347
|
| Jum 21: |
1019 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
51,69g |
|
57,06g |
|
-
|
-
|
| Kam 20: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
92,77g |
|
101,15g |
|
1953*
|
170
|
| Rab 19: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
125,00g |
|
72,28g |
|
1801*
|
264
|
| Sel 18: |
1582 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
115,00g |
|
112,74g |
|
1844*
|
262
|
| Sen 17: |
1284 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
73,24g |
|
103,63g |
|
1830*
|
546
|
| Jum 14: |
316 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
15,84g |
|
14,79g |
|
1550*
|
1234
|
| Kam 13: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
86,37g |
|
102,96g |
|
1887*
|
510
|
| Rab 12: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
87,86g |
|
127,81g |
|
2017*
|
723
|
| Sel 11: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
91,30g |
|
75,39g |
|
1929*
|
570
|
|
|
