Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Min 21: |
2823 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
140,73g |
|
84,10g |
|
305,31g |
|
-
|
-
|
| Sab 20: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
85,15g |
|
123,51g |
|
-
|
-
|
| Jum 19: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
126,54g |
|
85,87g |
|
-
|
-
|
| Kam 18: |
1977 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
125,27g |
|
104,94g |
|
-
|
-
|
| Rab 17: |
1638 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
111,80g |
|
140,35g |
|
-
|
-
|
| Sel 16: |
1733 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
142,75g |
|
129,64g |
|
-
|
-
|
|
|
