Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
36,79g |
|
22,06g |
|
-
|
-
|
| Min 8: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
55,07g |
|
97,69g |
|
-
|
-
|
| Jum 6: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
24,25g |
|
23,67g |
|
-
|
-
|
| Kam 5: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
27,44g |
|
32,30g |
|
-
|
-
|
| Rab 4: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
28,08g |
|
22,75g |
|
-
|
-
|
| Sel 3: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
18,97g |
|
38,92g |
|
-
|
-
|
| Min 1: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
66,27g |
|
89,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
30,69g |
|
34,17g |
|
-
|
-
|
| Kam 29: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
24,15g |
|
23,88g |
|
-
|
-
|
| Rab 28: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
74,71g |
|
41,71g |
|
-
|
-
|
| Min 25: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
56,48g |
|
106,50g |
|
-
|
-
|
| Rab 21: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
68,63g |
|
82,62g |
|
-
|
-
|
| Sen 19: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
23,50g |
|
49,90g |
|
-
|
-
|
| Min 18: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
63,30g |
|
99,78g |
|
-
|
-
|
| Kam 15: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
31,44g |
|
61,21g |
|
-
|
-
|
| Sen 12: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
50,76g |
|
81,46g |
|
-
|
-
|
| Min 11: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
64,51g |
|
95,30g |
|
-
|
-
|
| Kam 8: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
18,08g |
|
32,63g |
|
-
|
-
|
| Rab 7: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
60,84g |
|
70,78g |
|
-
|
-
|
| Sel 6: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
67,47g |
|
67,16g |
|
-
|
-
|
|
|
