Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
48,29g |
|
84,93g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
60,68g |
|
79,48g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
50,71g |
|
76,63g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
76,82g |
|
100,82g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
73,43g |
|
132,73g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
88,31g |
|
184,17g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
33,32g |
|
90,88g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
2376 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
105,75g |
|
211,97g |
|
-
|
-
|
| Rab 14: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,40g |
|
45,90g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
55,95g |
|
116,86g |
|
-
|
-
|
| Sen 15: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
34,50g |
|
185,75g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
70,01g |
|
130,68g |
|
-
|
-
|
| Min 5: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
43,48g |
|
99,45g |
|
-
|
-
|
| Sab 4: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
78,77g |
|
228,49g |
|
-
|
-
|
| Jum 3: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
53,14g |
|
154,94g |
|
-
|
-
|
| Kam 2: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
84,37g |
|
154,04g |
|
-
|
-
|
| Rab 1: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
70,30g |
|
163,96g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
21,73g |
|
33,00g |
|
-
|
-
|
| Sen 6: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
69,40g |
|
153,80g |
|
-
|
-
|
| Rab 1: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
65,48g |
|
92,31g |
|
-
|
-
|
|
|
