Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
50,64g |
|
2,16g |
|
813*
|
 424
|
| Kam 29: |
-
|
-
|
|
2384*
|
-
|
| Rab 28: |
-
|
-
|
|
2878*
|
-
|
| Sel 27: |
-
|
-
|
|
2043*
|
-
|
| Sen 26: |
-
|
-
|
|
2016*
|
-
|
| Min 25: |
-
|
-
|
|
2091*
|
-
|
| Sab 24: |
-
|
-
|
|
2591*
|
-
|
| Jum 23: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
86,57g |
|
127,34g |
|
1993*
|
360
|
| Kam 22: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
68,68g |
|
156,19g |
|
1916*
|
332
|
| Rab 21: |
-
|
-
|
|
2627*
|
-
|
| Sel 20: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
90,98g |
|
133,82g |
|
2408*
|
1014
|
| Sen 19: |
-
|
-
|
|
2018*
|
-
|
| Min 18: |
-
|
-
|
|
2734*
|
-
|
| Sab 17: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
71,10g |
|
164,88g |
|
1932*
|
731
|
| Jum 16: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
79,08g |
|
153,20g |
|
1883*
|
518
|
| Kam 15: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
110,08g |
|
139,97g |
|
2072*
|
515
|
| Rab 14: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
118,07g |
|
186,31g |
|
2064*
|
409
|
| Sel 13: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
121,65g |
|
116,09g |
|
2526*
|
1047
|
| Sen 12: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
111,00g |
|
97,36g |
|
3031*
|
1529
|
| Min 11: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
94,48g |
|
139,11g |
|
1998*
|
449
|
|
|
