Entri Makanan dan Latihan Terkini
Agustus 2019 |
Sen 19: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
39,89g |
|
165,40g |
|
-
|
-
|
Jum 16: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
19,37g |
|
101,11g |
|
-
|
-
|
Rab 14: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
18,05g |
|
132,44g |
|
-
|
-
|
Sel 13: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
52,31g |
|
151,76g |
|
-
|
-
|
Sen 12: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
65,31g |
|
149,49g |
|
-
|
-
|
Min 11: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
97,17g |
|
137,81g |
|
-
|
-
|
Sab 10: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,44g |
|
114,44g |
|
-
|
-
|
Sen 5: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
54,70g |
|
179,44g |
|
-
|
-
|
Juli 2019 |
Sel 30: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
35,99g |
|
100,80g |
|
-
|
-
|
Sen 29: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
62,17g |
|
143,74g |
|
-
|
-
|
Sab 27: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
60,43g |
|
101,51g |
|
-
|
-
|
Jum 26: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
54,48g |
|
123,69g |
|
1886*
|
702
|
Kam 25: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
60,07g |
|
232,35g |
|
-
|
-
|
Rab 24: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
42,04g |
|
133,36g |
|
-
|
-
|
Sel 23: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
69,84g |
|
150,11g |
|
-
|
-
|
Sen 22: |
980 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
86,07g |
|
47,99g |
|
-
|
-
|
Min 21: |
914 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
62,85g |
|
86,79g |
|
2580*
|
1666
|
Sab 20: |
1498 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
68,50g |
|
154,31g |
|
-
|
-
|
Jum 19: |
1140 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
39,61g |
|
134,31g |
|
-
|
-
|
Kam 18: |
1284 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
62,41g |
|
153,58g |
|
-
|
-
|
|
|