Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
21,46g |
|
27,19g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
1099 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
135,50g |
|
31,76g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
0,83g |
|
16,42g |
|
-
|
-
|
| Sen 13: |
1481 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
91,84g |
|
141,47g |
|
-
|
-
|
| Jum 10: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
18,82g |
|
6,86g |
|
-
|
-
|
| Rab 8: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
109,96g |
|
139,26g |
|
-
|
-
|
| Sel 7: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
92,01g |
|
149,17g |
|
-
|
-
|
| Sen 6: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
101,52g |
|
183,28g |
|
-
|
-
|
| Min 5: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
12,67g |
|
71,35g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
4,20g |
|
26,13g |
|
-
|
-
|
| Sen 29: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
14,13g |
|
27,69g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
46,38g |
|
250,25g |
|
-
|
-
|
| Jum 15: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
10,83g |
|
26,03g |
|
-
|
-
|
| Kam 14: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
56,19g |
|
189,57g |
|
-
|
-
|
| Rab 13: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
73,08g |
|
274,48g |
|
-
|
-
|
| Sel 12: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
118,96g |
|
232,83g |
|
-
|
-
|
| Sen 11: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
92,65g |
|
226,47g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
7,87g |
|
45,22g |
|
-
|
-
|
| Sel 7: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
29,11g |
|
117,99g |
|
-
|
-
|
| Sen 6: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
119,39g |
|
183,21g |
|
-
|
-
|
|
|
