Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 9: |
898 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
56,89g |
|
86,18g |
|
-
|
-
|
| April 2018 |
| Min 22: |
2561 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
291,17g |
|
134,85g |
|
-
|
-
|
| Sab 21: |
2110 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
84,72g |
|
333,08g |
|
-
|
-
|
| Jum 20: |
1828 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
105,57g |
|
258,73g |
|
-
|
-
|
| Kam 19: |
2540 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,45g |
|
154,08g |
|
219,81g |
|
-
|
-
|
| Rab 18: |
2279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
142,79g |
|
297,97g |
|
-
|
-
|
| Sel 17: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
40,67g |
|
108,64g |
|
-
|
-
|
| Sen 16: |
1664 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
88,32g |
|
154,79g |
|
-
|
-
|
| Rab 4: |
1444 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
75,87g |
|
195,46g |
|
-
|
-
|
| Sen 2: |
1878 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
110,31g |
|
206,43g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
33,60g |
|
74,74g |
|
-
|
-
|
| Jum 30: |
1096 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
86,55g |
|
118,63g |
|
-
|
-
|
| Kam 29: |
2194 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
134,01g |
|
327,06g |
|
-
|
-
|
| Rab 28: |
2239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
96,78g |
|
252,82g |
|
-
|
-
|
| Sel 27: |
1856 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
122,01g |
|
141,72g |
|
-
|
-
|
| Sen 26: |
1312 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
64,99g |
|
197,41g |
|
-
|
-
|
| Jum 23: |
924 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
46,55g |
|
91,22g |
|
-
|
-
|
| Kam 22: |
1973 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
116,97g |
|
234,67g |
|
-
|
-
|
| Rab 21: |
1802 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
132,94g |
|
213,47g |
|
-
|
-
|
| Sel 20: |
2052 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
101,89g |
|
265,95g |
|
-
|
-
|
|
|
