Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
1771 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
134,03g |
|
107,32g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
2523 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
156,43g |
|
226,86g |
|
-
|
-
|
| Sel 13: |
2302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
110,68g |
|
125,25g |
|
190,26g |
|
-
|
-
|
| Sab 3: |
3177 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
124,01g |
|
129,94g |
|
370,95g |
|
-
|
-
|
| November 2022 |
| Min 27: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
28,05g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
859 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
30,76g |
|
72,24g |
|
-
|
-
|
| Sen 17: |
2519 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
119,80g |
|
127,61g |
|
224,58g |
|
-
|
-
|
| Min 16: |
852 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
52,85g |
|
70,19g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
2378 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
149,74g |
|
204,69g |
|
-
|
-
|
| Kam 22: |
2641 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,46g |
|
131,94g |
|
247,54g |
|
-
|
-
|
| Rab 21: |
2451 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
173,40g |
|
204,45g |
|
-
|
-
|
| Sel 20: |
2550 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,77g |
|
156,31g |
|
234,12g |
|
-
|
-
|
| Sen 19: |
2654 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
128,10g |
|
134,35g |
|
238,66g |
|
-
|
-
|
| Min 18: |
2107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
146,57g |
|
167,67g |
|
-
|
-
|
| Sab 17: |
2955 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
126,99g |
|
122,78g |
|
321,50g |
|
-
|
-
|
| Jum 16: |
1250 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
90,30g |
|
84,78g |
|
-
|
-
|
| Kam 15: |
1857 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
102,62g |
|
188,15g |
|
-
|
-
|
| Sel 13: |
2127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
144,12g |
|
168,86g |
|
-
|
-
|
| Sen 12: |
1590 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
89,48g |
|
127,23g |
|
-
|
-
|
| Min 11: |
2153 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
100,02g |
|
78,13g |
|
225,31g |
|
-
|
-
|
|
|
