Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 8: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
87,82g |
|
47,77g |
|
-
|
-
|
| Kam 4: |
2611 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
161,80g |
|
171,97g |
|
116,00g |
|
-
|
-
|
| Rab 3: |
1576 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
93,32g |
|
76,15g |
|
-
|
-
|
| Februari 2018 |
| Sen 5: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
64,09g |
|
15,88g |
|
2290*
|
 1426
|
| Jum 2: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
45,71g |
|
95,75g |
|
-
|
-
|
| Kam 1: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
83,93g |
|
6,90g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
111,59g |
|
120,68g |
|
2290*
|
242
|
| Sel 30: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
115,78g |
|
21,67g |
|
2290*
|
807
|
| Sen 29: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
38,09g |
|
171,37g |
|
2582*
|
1238
|
| Min 28: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
27,94g |
|
41,76g |
|
2290*
|
1485
|
| Sab 27: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
48,19g |
|
106,77g |
|
2307*
|
758
|
| Jum 26: |
1289 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
86,21g |
|
75,12g |
|
2307*
|
1018
|
| Kam 25: |
567 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
47,03g |
|
8,86g |
|
2332*
|
1765
|
| Rab 24: |
1415 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
87,53g |
|
25,33g |
|
2332*
|
917
|
| Sel 23: |
1251 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
104,76g |
|
21,22g |
|
2530*
|
1279
|
| Sen 22: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
147,01g |
|
29,47g |
|
2332*
|
850
|
| Min 21: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
105,98g |
|
16,06g |
|
2332*
|
1196
|
| Sab 20: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
87,47g |
|
26,70g |
|
2332*
|
1382
|
| Jum 19: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
131,53g |
|
127,22g |
|
52,79g |
|
2244*
|
343
|
| Kam 18: |
1771 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
139,50g |
|
97,45g |
|
17,64g |
|
2369*
|
598
|
|
|
