Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
2976 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
187,04g |
|
372,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
167,78g |
|
191,98g |
|
-
|
-
|
| Sen 15: |
1909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
140,92g |
|
176,57g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
388 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
36,18g |
|
48,68g |
|
-
|
-
|
| Rab 1: |
2600 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
179,39g |
|
233,02g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
932 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
36,98g |
|
82,63g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
825 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
22,89g |
|
104,48g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
441 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
28,25g |
|
30,35g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
2997 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
186,82g |
|
355,26g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
649 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
44,78g |
|
106,70g |
|
-
|
-
|
| April 2022 |
| Min 10: |
3768 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
189,61g |
|
457,21g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
3783 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
144,79g |
|
200,07g |
|
407,61g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
4005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
177,21g |
|
164,34g |
|
436,50g |
|
-
|
-
|
| Sab 8: |
486 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
15,33g |
|
84,75g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
3766 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
153,65g |
|
167,60g |
|
420,37g |
|
-
|
-
|
| September 2021 |
| Min 5: |
6110 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
192,76g |
|
264,90g |
|
831,92g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
655 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
38,51g |
|
44,31g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
594 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
15,97g |
|
53,04g |
|
-
|
-
|
| Rab 12: |
2673 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
120,60g |
|
369,84g |
|
-
|
-
|
| Sel 11: |
697 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
21,62g |
|
102,56g |
|
-
|
-
|
|
|
