Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 26: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
67,97g |
|
81,69g |
|
-
|
-
|
| Kam 25: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
26,68g |
|
54,02g |
|
-
|
-
|
| Rab 24: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
52,64g |
|
82,79g |
|
-
|
-
|
| Sel 23: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
46,61g |
|
41,46g |
|
-
|
-
|
| Sen 22: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
62,21g |
|
32,76g |
|
-
|
-
|
| Min 21: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
56,84g |
|
102,95g |
|
-
|
-
|
| Sab 20: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
68,98g |
|
95,51g |
|
-
|
-
|
| Jum 19: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
85,42g |
|
20,89g |
|
-
|
-
|
| Kam 18: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
61,66g |
|
56,95g |
|
-
|
-
|
| Rab 17: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
52,99g |
|
93,75g |
|
-
|
-
|
| Sel 16: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
54,78g |
|
21,38g |
|
-
|
-
|
|
|
