Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
5,20g |
|
54,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
5,96g |
|
34,94g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
25,40g |
|
46,19g |
|
-
|
-
|
| Kam 13: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
22,20g |
|
133,82g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
21,20g |
|
134,20g |
|
-
|
-
|
| Sel 5: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
34,89g |
|
133,10g |
|
-
|
-
|
| Sen 4: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
11,58g |
|
22,92g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
33,08g |
|
61,87g |
|
-
|
-
|
| Sab 14: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
60,40g |
|
144,31g |
|
-
|
-
|
| Jum 13: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
51,87g |
|
187,52g |
|
-
|
-
|
| Kam 12: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
37,01g |
|
156,41g |
|
-
|
-
|
| Rab 11: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
60,62g |
|
127,17g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
6,74g |
|
38,65g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
22,27g |
|
50,17g |
|
-
|
-
|
| Kam 24: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
43,44g |
|
66,65g |
|
-
|
-
|
| Rab 23: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
19,87g |
|
51,24g |
|
-
|
-
|
| Rab 9: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,79g |
|
25,59g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,79g |
|
25,59g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
13,81g |
|
48,09g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
14,95g |
|
27,50g |
|
-
|
-
|
|
|
