Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 25: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
44,33g |
|
40,03g |
|
-
|
-
|
| Sel 22: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
31,34g |
|
104,08g |
|
2321*
|
 1377
|
| Sen 21: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
61,99g |
|
133,35g |
|
-
|
-
|
| Min 20: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
54,03g |
|
133,27g |
|
-
|
-
|
| Sab 19: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
36,25g |
|
90,69g |
|
-
|
-
|
| Jum 18: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
11,74g |
|
85,25g |
|
-
|
-
|
| Kam 17: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
48,15g |
|
114,61g |
|
-
|
-
|
| Rab 16: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
49,36g |
|
43,92g |
|
-
|
-
|
| Sel 15: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
36,50g |
|
93,41g |
|
-
|
-
|
| Sen 14: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
25,68g |
|
84,65g |
|
-
|
-
|
| Sab 12: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
22,62g |
|
63,75g |
|
-
|
-
|
| Jum 11: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
97,10g |
|
117,26g |
|
-
|
-
|
| Rab 9: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
23,11g |
|
86,39g |
|
-
|
-
|
| Sel 8: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
53,75g |
|
109,54g |
|
-
|
-
|
| Sen 7: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
75,31g |
|
58,72g |
|
-
|
-
|
| Min 6: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
22,43g |
|
39,50g |
|
-
|
-
|
| Sab 5: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
35,74g |
|
146,27g |
|
-
|
-
|
| Jum 4: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
47,64g |
|
129,40g |
|
-
|
-
|
| Rab 2: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
40,51g |
|
164,33g |
|
-
|
-
|
| Sel 1: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
71,88g |
|
106,48g |
|
-
|
-
|
|
|
