Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Min 28: |
2002 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
79,82g |
|
270,14g |
|
-
|
-
|
| Sab 27: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
60,92g |
|
182,74g |
|
-
|
-
|
| Jum 26: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
65,34g |
|
245,01g |
|
-
|
-
|
| Kam 25: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
49,36g |
|
146,57g |
|
-
|
-
|
| Rab 24: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
38,53g |
|
159,12g |
|
-
|
-
|
| Sel 23: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
73,33g |
|
158,14g |
|
-
|
-
|
| Sen 22: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
65,00g |
|
173,57g |
|
-
|
-
|
| Min 21: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
77,85g |
|
151,21g |
|
-
|
-
|
| Sab 20: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
51,01g |
|
211,95g |
|
-
|
-
|
| Kam 18: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
45,55g |
|
258,29g |
|
-
|
-
|
| Rab 17: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
39,84g |
|
181,56g |
|
-
|
-
|
| Sen 15: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
50,49g |
|
277,72g |
|
-
|
-
|
| Min 14: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
69,57g |
|
201,52g |
|
-
|
-
|
| Sab 13: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
54,71g |
|
267,83g |
|
-
|
-
|
| Jum 12: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
44,81g |
|
209,86g |
|
-
|
-
|
| Kam 11: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
65,74g |
|
195,09g |
|
-
|
-
|
| Rab 10: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
59,94g |
|
147,62g |
|
-
|
-
|
| Sel 9: |
2460 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
88,50g |
|
285,85g |
|
-
|
-
|
|
|
