Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 26: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
39,32g |
|
37,74g |
|
-
|
-
|
| Sel 12: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
24,43g |
|
125,30g |
|
-
|
-
|
| Desember 2018 |
| Jum 14: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
75,24g |
|
125,99g |
|
-
|
-
|
| November 2018 |
| Sab 10: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
34,38g |
|
102,17g |
|
-
|
-
|
| Jum 9: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
74,21g |
|
209,42g |
|
-
|
-
|
| Sab 3: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
16,36g |
|
130,31g |
|
-
|
-
|
| Jum 2: |
2415 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
106,89g |
|
243,14g |
|
-
|
-
|
| Kam 1: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
36,02g |
|
109,03g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,77g |
|
71,70g |
|
107,74g |
|
-
|
-
|
| Sab 27: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
4,73g |
|
82,07g |
|
-
|
-
|
| Jum 26: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
85,13g |
|
159,00g |
|
-
|
-
|
| Kam 25: |
2129 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
104,95g |
|
106,56g |
|
190,36g |
|
-
|
-
|
| Rab 24: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
80,01g |
|
178,03g |
|
-
|
-
|
| Sel 23: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
48,15g |
|
115,11g |
|
-
|
-
|
| Sen 22: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
63,49g |
|
212,53g |
|
-
|
-
|
| Min 21: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
119,75g |
|
135,14g |
|
-
|
-
|
| Sab 20: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
55,96g |
|
165,78g |
|
-
|
-
|
| Jum 19: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
66,28g |
|
204,84g |
|
-
|
-
|
| Sel 2: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
24,59g |
|
116,31g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
2181 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
121,64g |
|
272,39g |
|
-
|
-
|
|
|
