Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
86,40g |
|
35,22g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
24,54g |
|
35,82g |
|
-
|
-
|
| Kam 24: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
40,26g |
|
27,85g |
|
-
|
-
|
| Rab 23: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
80,06g |
|
57,88g |
|
-
|
-
|
| Jum 18: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
52,91g |
|
7,65g |
|
-
|
-
|
| Kam 17: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
88,28g |
|
42,67g |
|
-
|
-
|
| Sel 15: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
76,92g |
|
5,58g |
|
-
|
-
|
| Sen 14: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
52,65g |
|
23,37g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
67,50g |
|
28,66g |
|
-
|
-
|
| Sel 18: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
140,11g |
|
82,86g |
|
-
|
-
|
| Kam 13: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
38,33g |
|
73,19g |
|
-
|
-
|
| Rab 12: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
137,57g |
|
53,27g |
|
-
|
-
|
| Sel 11: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
72,40g |
|
63,14g |
|
-
|
-
|
| Sen 10: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
104,63g |
|
12,43g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
33,41g |
|
8,40g |
|
-
|
-
|
| Sel 17: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
15,86g |
|
14,47g |
|
-
|
-
|
| Sen 16: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
105,06g |
|
21,20g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
18,27g |
|
4,30g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
36,49g |
|
35,29g |
|
-
|
-
|
| Rab 17: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
32,94g |
|
21,96g |
|
-
|
-
|
|
|
