Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
534 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
27,99g |
|
61,81g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
12,65g |
|
51,14g |
|
-
|
-
|
| Rab 21: |
424 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
16,63g |
|
70,38g |
|
-
|
-
|
| Sel 20: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
51,70g |
|
41,95g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
784 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
74,09g |
|
28,98g |
|
2290*
|
 1506
|
| Sel 5: |
439 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
21,70g |
|
19,63g |
|
2326*
|
1887
|
| Sen 4: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
49,44g |
|
21,92g |
|
2362*
|
1848
|
| April 2020 |
| Kam 30: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
13,66g |
|
8,72g |
|
-
|
-
|
| Sel 28: |
1168 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
77,14g |
|
68,58g |
|
-
|
-
|
| Sen 27: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
100,57g |
|
19,23g |
|
-
|
-
|
| Min 26: |
727 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
55,89g |
|
23,36g |
|
-
|
-
|
| Sab 25: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
105,86g |
|
99,94g |
|
25,29g |
|
-
|
-
|
| Jum 24: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
45,22g |
|
16,47g |
|
-
|
-
|
| Kam 23: |
1117 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
68,55g |
|
23,70g |
|
-
|
-
|
| Rab 22: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
70,29g |
|
24,59g |
|
2422*
|
1622
|
| November 2018 |
| Rab 14: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
30,64g |
|
33,94g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
481 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
27,47g |
|
54,58g |
|
-
|
-
|
| Sel 30: |
623 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
33,89g |
|
50,17g |
|
-
|
-
|
| Sel 16: |
518 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
23,87g |
|
55,82g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
29,38g |
|
34,45g |
|
2154*
|
1676
|
|
|
