Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
17,30g |
|
32,79g |
|
-
|
-
|
| Sab 21: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
78,35g |
|
185,43g |
|
-
|
-
|
| Jum 20: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
116,09g |
|
133,60g |
|
-
|
-
|
| Kam 19: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
77,10g |
|
118,91g |
|
-
|
-
|
| Rab 18: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
94,83g |
|
125,26g |
|
-
|
-
|
| Sel 17: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
97,43g |
|
110,65g |
|
-
|
-
|
| Sen 16: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
106,03g |
|
154,02g |
|
-
|
-
|
| Min 15: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
75,87g |
|
90,81g |
|
-
|
-
|
| Sab 14: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
79,26g |
|
70,84g |
|
-
|
-
|
| Jum 13: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
113,60g |
|
130,52g |
|
-
|
-
|
| Kam 12: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
116,43g |
|
84,82g |
|
-
|
-
|
| Rab 11: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
99,38g |
|
129,83g |
|
-
|
-
|
| Sel 10: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
83,97g |
|
106,24g |
|
-
|
-
|
| Sen 9: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
116,84g |
|
124,91g |
|
-
|
-
|
| Min 8: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
104,09g |
|
198,91g |
|
-
|
-
|
| Sab 7: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
121,16g |
|
112,78g |
|
-
|
-
|
| Jum 6: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
110,26g |
|
96,15g |
|
-
|
-
|
| Kam 5: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
98,27g |
|
121,27g |
|
-
|
-
|
| Rab 4: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
94,43g |
|
85,90g |
|
-
|
-
|
| Sel 3: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
94,41g |
|
164,67g |
|
-
|
-
|
|
|
