Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
48,38g |
|
63,53g |
|
-
|
-
|
| Sen 15: |
1992 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
89,11g |
|
215,95g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
1993 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
51,07g |
|
228,58g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
21,43g |
|
97,42g |
|
-
|
-
|
| Min 13: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
4,95g |
|
23,20g |
|
-
|
-
|
| Jum 4: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
13,43g |
|
30,95g |
|
-
|
-
|
| Kam 3: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
58,45g |
|
146,25g |
|
-
|
-
|
| Rab 2: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
43,76g |
|
148,50g |
|
-
|
-
|
| Sel 1: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
23,79g |
|
135,71g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
28,85g |
|
78,61g |
|
-
|
-
|
| Min 30: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
32,50g |
|
153,78g |
|
-
|
-
|
| Sab 29: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
55,45g |
|
173,91g |
|
-
|
-
|
| Jum 28: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
55,16g |
|
171,33g |
|
-
|
-
|
| Kam 27: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
83,87g |
|
169,64g |
|
-
|
-
|
| Rab 26: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
55,23g |
|
204,08g |
|
-
|
-
|
| Sel 25: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
57,15g |
|
154,76g |
|
-
|
-
|
| Sen 24: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
44,91g |
|
120,72g |
|
-
|
-
|
| Jum 21: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
27,30g |
|
111,35g |
|
-
|
-
|
| Kam 20: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
53,15g |
|
118,87g |
|
-
|
-
|
|
|
