Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
683 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
13,60g |
|
88,07g |
|
-
|
-
|
| Jum 13: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
99,47g |
|
154,31g |
|
-
|
-
|
| Kam 12: |
1695 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
101,71g |
|
147,79g |
|
-
|
-
|
| Rab 11: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
95,89g |
|
146,75g |
|
1778*
|
 530
|
| Sel 10: |
1546 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
77,39g |
|
147,30g |
|
-
|
-
|
| Sen 9: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
70,58g |
|
183,77g |
|
-
|
-
|
| Min 8: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
96,34g |
|
94,33g |
|
-
|
-
|
| Sab 7: |
1794 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
100,15g |
|
173,44g |
|
-
|
-
|
| Jum 6: |
2123 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
107,79g |
|
97,39g |
|
182,60g |
|
-
|
-
|
| Kam 5: |
1464 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
58,20g |
|
102,80g |
|
-
|
-
|
| Rab 4: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
93,50g |
|
151,60g |
|
-
|
-
|
| Sel 3: |
2809 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
151,07g |
|
166,67g |
|
218,62g |
|
-
|
-
|
| Sen 2: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
80,18g |
|
132,43g |
|
-
|
-
|
| Min 1: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
92,43g |
|
170,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
82,83g |
|
147,58g |
|
-
|
-
|
| Jum 30: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
78,00g |
|
106,74g |
|
-
|
-
|
| Kam 29: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
68,04g |
|
85,30g |
|
-
|
-
|
| Rab 28: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
95,64g |
|
91,43g |
|
-
|
-
|
| Sel 27: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
108,04g |
|
91,48g |
|
117,92g |
|
-
|
-
|
| Sen 26: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
51,70g |
|
99,56g |
|
-
|
-
|
|
|
