Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 24: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
48,08g |
|
22,07g |
|
-
|
-
|
| Sen 23: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
62,35g |
|
36,64g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
14,52g |
|
21,34g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
299 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
10,57g |
|
48,66g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
15,67g |
|
17,09g |
|
-
|
-
|
| Sen 17: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
59,57g |
|
76,62g |
|
-
|
-
|
| Min 16: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
79,78g |
|
53,34g |
|
3316*
|
 2155
|
| Februari 2018 |
| Min 11: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,12g |
|
1,44g |
|
-
|
-
|
| Sen 5: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
55,54g |
|
11,80g |
|
-
|
-
|
| Min 4: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
62,53g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
60,93g |
|
36,92g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
1540 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,21g |
|
103,77g |
|
10,76g |
|
-
|
-
|
| Sel 23: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
111,82g |
|
122,63g |
|
-
|
-
|
| Sen 22: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
74,51g |
|
2,83g |
|
-
|
-
|
| Min 21: |
1831 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
142,98g |
|
111,82g |
|
41,12g |
|
-
|
-
|
| Sab 20: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
48,14g |
|
12,88g |
|
-
|
-
|
| Jum 19: |
2076 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
142,71g |
|
103,64g |
|
107,98g |
|
2914*
|
838
|
| Kam 18: |
402
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
29,21g |
|
5,71g |
|
3406*
|
3004
|
| Rab 17: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
85,61g |
|
41,00g |
|
3172*
|
2278
|
|
|
