Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
24,63g |
|
97,63g |
|
-
|
-
|
| Kam 5: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
74,12g |
|
160,84g |
|
-
|
-
|
| Rab 4: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
48,42g |
|
203,29g |
|
-
|
-
|
| Sel 3: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
41,81g |
|
137,59g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
3,20g |
|
22,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
42,08g |
|
96,42g |
|
-
|
-
|
| Rab 26: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
34,83g |
|
159,61g |
|
-
|
-
|
| Sel 25: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
68,97g |
|
187,35g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
7,67g |
|
40,98g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
51,07g |
|
198,28g |
|
-
|
-
|
| Sen 11: |
2080 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
52,39g |
|
233,80g |
|
-
|
-
|
| Min 10: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
42,82g |
|
186,48g |
|
-
|
-
|
| Sab 9: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
38,24g |
|
240,17g |
|
-
|
-
|
| Jum 8: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
37,02g |
|
256,81g |
|
-
|
-
|
| Kam 7: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
37,78g |
|
256,67g |
|
-
|
-
|
| Rab 6: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
83,03g |
|
161,97g |
|
-
|
-
|
| Sel 5: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
39,26g |
|
58,21g |
|
-
|
-
|
| Sen 4: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
72,67g |
|
117,47g |
|
-
|
-
|
| Min 3: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
68,15g |
|
61,06g |
|
-
|
-
|
|
|
