Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 26: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| April 2019 |
| Jum 12: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
40,17g |
|
77,36g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
3,89g |
|
36,39g |
|
-
|
-
|
| Sen 15: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
31,05g |
|
93,33g |
|
-
|
-
|
| Sen 8: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
21,84g |
|
78,53g |
|
-
|
-
|
| September 2018 |
| Sen 3: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
114,33g |
|
103,54g |
|
1832*
|
 725
|
| Juni 2018 |
| Kam 21: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
64,47g |
|
46,35g |
|
-
|
-
|
| Mei 2018 |
| Sen 14: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
73,50g |
|
79,74g |
|
-
|
-
|
| Min 13: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
75,00g |
|
90,42g |
|
1856*
|
913
|
| Jum 11: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
34,33g |
|
76,62g |
|
-
|
-
|
| Rab 2: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
21,49g |
|
83,62g |
|
-
|
-
|
| April 2018 |
| Rab 18: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
9,40g |
|
36,88g |
|
-
|
-
|
| Maret 2018 |
| Sel 13: |
-
|
-
|
|
1571*
|
-
|
| Kam 1: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
32,80g |
|
29,00g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
52,33g |
|
47,96g |
|
-
|
-
|
| Rab 21: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
9,65g |
|
50,36g |
|
-
|
-
|
| Sel 20: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
32,74g |
|
86,73g |
|
-
|
-
|
| Sen 19: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
32,36g |
|
102,98g |
|
-
|
-
|
| Sab 17: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
29,17g |
|
72,39g |
|
-
|
-
|
| Jum 16: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
41,53g |
|
98,44g |
|
-
|
-
|
| Kam 15: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
44,30g |
|
88,60g |
|
-
|
-
|
|
|
