Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
2022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
113,13g |
|
239,64g |
|
-
|
-
|
| Sel 25: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
83,79g |
|
227,02g |
|
-
|
-
|
| Min 16: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
5,42g |
|
68,97g |
|
-
|
-
|
| Sen 3: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
6,40g |
|
24,20g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
31,12g |
|
87,01g |
|
-
|
-
|
| Sel 7: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
52,00g |
|
173,50g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
44,50g |
|
113,00g |
|
-
|
-
|
| Jum 19: |
2130 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
91,19g |
|
244,46g |
|
-
|
-
|
| Sel 16: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
35,31g |
|
102,00g |
|
-
|
-
|
| Kam 11: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
72,00g |
|
-
|
-
|
| Rab 10: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
93,35g |
|
185,05g |
|
-
|
-
|
| Sen 8: |
785 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
39,00g |
|
112,00g |
|
-
|
-
|
| Jum 5: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
78,15g |
|
216,18g |
|
-
|
-
|
| Sen 1: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
73,84g |
|
228,47g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
97,00g |
|
151,00g |
|
-
|
-
|
| Sab 30: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
57,92g |
|
178,91g |
|
-
|
-
|
| Rab 27: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
100,36g |
|
161,10g |
|
-
|
-
|
| Sen 25: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
88,18g |
|
155,58g |
|
103*
|
 1839
|
| Min 17: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
35,00g |
|
101,00g |
|
-
|
-
|
| Jum 15: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,20g |
|
31,00g |
|
-
|
-
|
|
|
