Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
24,08g |
|
40,56g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
80,73g |
|
106,53g |
|
-
|
-
|
| Sen 24: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
24,81g |
|
28,37g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
67,04g |
|
30,12g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
340 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
36,99g |
|
9,57g |
|
-
|
-
|
| Sab 21: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
30,74g |
|
10,56g |
|
-
|
-
|
| Jum 20: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
39,87g |
|
11,70g |
|
-
|
-
|
| Rab 18: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
15,78g |
|
16,02g |
|
-
|
-
|
| Jum 13: |
477 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
44,40g |
|
5,39g |
|
-
|
-
|
| Kam 12: |
461 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
42,82g |
|
13,87g |
|
-
|
-
|
| Rab 11: |
421 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
26,73g |
|
22,79g |
|
-
|
-
|
| Sel 10: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
24,22g |
|
17,80g |
|
-
|
-
|
| Sen 9: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
28,96g |
|
13,85g |
|
-
|
-
|
| Sab 7: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
10,94g |
|
12,38g |
|
-
|
-
|
| Jum 6: |
639 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
62,52g |
|
12,91g |
|
-
|
-
|
| Rab 4: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
58,17g |
|
45,41g |
|
-
|
-
|
| Sel 3: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
27,37g |
|
6,52g |
|
-
|
-
|
| Sen 2: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
16,02g |
|
18,59g |
|
-
|
-
|
| Min 1: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
23,71g |
|
24,94g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
17,08g |
|
4,82g |
|
-
|
-
|
|
|
