Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
5,60g |
|
2,19g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
955 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
47,23g |
|
83,33g |
|
-
|
-
|
| Jum 16: |
1033 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
38,68g |
|
106,94g |
|
-
|
-
|
| Kam 15: |
913 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
42,00g |
|
89,77g |
|
-
|
-
|
| Rab 14: |
1150 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
45,41g |
|
115,98g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
969 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
39,38g |
|
112,86g |
|
-
|
-
|
| Min 14: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
19,05g |
|
16,81g |
|
-
|
-
|
| Jum 12: |
508 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
21,06g |
|
42,20g |
|
-
|
-
|
| Kam 11: |
1637 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
78,06g |
|
108,36g |
|
-
|
-
|
| Rab 10: |
1526 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
44,20g |
|
211,27g |
|
-
|
-
|
| Sel 9: |
1002 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
39,64g |
|
102,40g |
|
-
|
-
|
| Sen 8: |
1801 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
48,23g |
|
192,34g |
|
-
|
-
|
| Sab 6: |
443 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
18,54g |
|
22,99g |
|
-
|
-
|
| Jum 5: |
1525 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
37,46g |
|
196,00g |
|
-
|
-
|
| Kam 4: |
637 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
21,51g |
|
58,03g |
|
-
|
-
|
| Sel 2: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
71,43g |
|
63,87g |
|
-
|
-
|
| Sen 1: |
1554 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
81,66g |
|
105,02g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1801 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
85,77g |
|
178,60g |
|
-
|
-
|
| Sab 29: |
1588 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
64,47g |
|
176,92g |
|
-
|
-
|
| Jum 28: |
1694 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
80,42g |
|
186,43g |
|
-
|
-
|
|
|
