Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 2: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
41,64g |
|
153,12g |
|
2071*
|
 915
|
| September 2018 |
| Jum 14: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
49,27g |
|
183,20g |
|
-
|
-
|
| Kam 13: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
46,48g |
|
242,83g |
|
-
|
-
|
| Rab 12: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
39,83g |
|
133,77g |
|
-
|
-
|
| Sel 11: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
32,64g |
|
195,54g |
|
-
|
-
|
| Sen 10: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
46,01g |
|
238,79g |
|
-
|
-
|
| Min 9: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
48,40g |
|
245,50g |
|
-
|
-
|
| Sab 8: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
68,83g |
|
261,29g |
|
-
|
-
|
| Jum 7: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
67,09g |
|
161,56g |
|
-
|
-
|
| Kam 6: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
43,45g |
|
211,64g |
|
-
|
-
|
| Rab 5: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
27,60g |
|
171,53g |
|
-
|
-
|
| Sel 4: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
52,49g |
|
182,33g |
|
-
|
-
|
| Sen 3: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
29,51g |
|
165,04g |
|
2071*
|
894
|
| April 2018 |
| Rab 18: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
5,06g |
|
60,99g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
4,60g |
|
55,25g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
38,71g |
|
199,18g |
|
-
|
-
|
| Sen 22: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
22,47g |
|
151,13g |
|
-
|
-
|
| Min 21: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
56,35g |
|
227,21g |
|
-
|
-
|
| Sab 20: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
62,77g |
|
223,15g |
|
-
|
-
|
| Jum 19: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
42,52g |
|
194,61g |
|
-
|
-
|
|
|
