Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 20: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
22,80g |
|
94,28g |
|
-
|
-
|
| Sel 13: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
40,56g |
|
153,27g |
|
-
|
-
|
| Sen 12: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
18,42g |
|
102,66g |
|
-
|
-
|
| Kam 8: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
27,48g |
|
88,47g |
|
-
|
-
|
| Rab 7: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
31,06g |
|
154,04g |
|
-
|
-
|
| Sel 6: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
14,93g |
|
80,38g |
|
-
|
-
|
| Sen 5: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
21,27g |
|
177,04g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
16,25g |
|
37,35g |
|
-
|
-
|
| Sab 22: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,25g |
|
15,75g |
|
-
|
-
|
| Jum 21: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
15,00g |
|
105,00g |
|
-
|
-
|
| Sel 18: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
19,40g |
|
69,66g |
|
-
|
-
|
| Sen 17: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,25g |
|
15,75g |
|
-
|
-
|
| Jum 14: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
21,48g |
|
62,10g |
|
-
|
-
|
| Kam 13: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
23,03g |
|
184,55g |
|
-
|
-
|
| Rab 12: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
11,92g |
|
97,83g |
|
-
|
-
|
| Kam 6: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
6,88g |
|
41,41g |
|
-
|
-
|
| Sel 4: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
12,36g |
|
97,87g |
|
-
|
-
|
| Sen 3: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
18,20g |
|
54,80g |
|
-
|
-
|
| Min 2: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
10,44g |
|
47,10g |
|
-
|
-
|
| Sab 1: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
40,24g |
|
213,59g |
|
-
|
-
|
|
|
