Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
23,55g |
|
59,43g |
|
-
|
-
|
| Rab 3: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
51,11g |
|
56,18g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
55,55g |
|
48,68g |
|
-
|
-
|
| Sab 19: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
71,29g |
|
32,29g |
|
-
|
-
|
| Jum 18: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
70,77g |
|
46,41g |
|
-
|
-
|
| Kam 17: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
80,80g |
|
43,42g |
|
-
|
-
|
| Rab 16: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
95,27g |
|
56,74g |
|
-
|
-
|
| Sel 15: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
69,23g |
|
104,21g |
|
-
|
-
|
| Sen 14: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,63g |
|
37,45g |
|
103,81g |
|
-
|
-
|
| Min 13: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
72,92g |
|
72,82g |
|
-
|
-
|
| Sab 12: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
90,75g |
|
78,42g |
|
-
|
-
|
| Jum 11: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
82,23g |
|
73,11g |
|
-
|
-
|
| Kam 10: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
86,14g |
|
88,89g |
|
-
|
-
|
| Rab 9: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
79,03g |
|
100,15g |
|
-
|
-
|
| Sel 8: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
100,19g |
|
93,43g |
|
-
|
-
|
| Sen 7: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
34,29g |
|
36,78g |
|
-
|
-
|
| Min 6: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
73,01g |
|
64,59g |
|
-
|
-
|
| Sab 5: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
93,04g |
|
49,16g |
|
-
|
-
|
| Jum 4: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
72,12g |
|
75,03g |
|
-
|
-
|
| Kam 3: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
75,74g |
|
134,66g |
|
-
|
-
|
|
|
