Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
40,97g |
|
42,61g |
|
-
|
-
|
| Kam 11: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
43,66g |
|
107,20g |
|
-
|
-
|
| Rab 10: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,69g |
|
36,79g |
|
-
|
-
|
| Sel 9: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
21,78g |
|
121,78g |
|
-
|
-
|
| Sen 8: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
30,70g |
|
189,01g |
|
-
|
-
|
| Min 7: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
21,25g |
|
80,81g |
|
-
|
-
|
| Sab 6: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
31,97g |
|
54,71g |
|
-
|
-
|
| Jum 5: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
83,27g |
|
130,54g |
|
-
|
-
|
| Kam 4: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
40,09g |
|
85,50g |
|
-
|
-
|
| Rab 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
48,54g |
|
96,87g |
|
-
|
-
|
| Sel 2: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
41,10g |
|
157,92g |
|
-
|
-
|
| Sen 1: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
62,01g |
|
84,72g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
44,41g |
|
120,29g |
|
-
|
-
|
| Sab 30: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
66,97g |
|
207,03g |
|
-
|
-
|
| Jum 29: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
50,52g |
|
38,85g |
|
-
|
-
|
| Kam 28: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
73,68g |
|
112,19g |
|
-
|
-
|
| Rab 27: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
94,31g |
|
131,33g |
|
-
|
-
|
| Sel 26: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
112,94g |
|
203,25g |
|
-
|
-
|
|
|
