Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
96,46g |
|
127,36g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
16,28g |
|
32,38g |
|
-
|
-
|
| Sab 23: |
2100 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
64,45g |
|
271,40g |
|
-
|
-
|
| Jum 22: |
1456 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
71,18g |
|
174,04g |
|
-
|
-
|
| Kam 21: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
75,12g |
|
154,75g |
|
-
|
-
|
| Rab 20: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
69,41g |
|
114,06g |
|
-
|
-
|
| Sel 19: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
78,95g |
|
94,11g |
|
-
|
-
|
| Sen 18: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
85,78g |
|
73,50g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
2,65g |
|
53,60g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
1683 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
120,26g |
|
145,06g |
|
-
|
-
|
| Jum 11: |
1746 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
137,47g |
|
151,35g |
|
-
|
-
|
| Kam 10: |
1358 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
79,69g |
|
181,53g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
6,18g |
|
57,48g |
|
-
|
-
|
| Sel 18: |
1149 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
88,34g |
|
84,31g |
|
-
|
-
|
| Sen 17: |
986 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
74,24g |
|
92,02g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
17,21g |
|
27,65g |
|
-
|
-
|
| Sel 27: |
724 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
72,70g |
|
53,04g |
|
1166*
|
 442
|
| Sen 26: |
1237 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
82,29g |
|
163,89g |
|
622*
|
 615
|
| Jum 23: |
719 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
38,94g |
|
127,07g |
|
-
|
-
|
| Kam 22: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
27,35g |
|
177,61g |
|
-
|
-
|
|
|
