Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 19: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
65,51g |
|
99,21g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
24,32g |
|
35,31g |
|
-
|
-
|
| Sel 6: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
36,85g |
|
86,25g |
|
-
|
-
|
| Sen 5: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
39,91g |
|
56,86g |
|
1926*
|
 1282
|
| Min 4: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
4,69g |
|
13,20g |
|
-
|
-
|
| Sab 3: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
33,36g |
|
64,40g |
|
-
|
-
|
| Kam 1: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
51,63g |
|
88,90g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
38,36g |
|
70,63g |
|
-
|
-
|
| Sen 29: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
23,03g |
|
56,96g |
|
1926*
|
1559
|
| Sab 27: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
31,86g |
|
18,34g |
|
1910*
|
1638
|
| Jum 26: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
52,84g |
|
110,49g |
|
2646*
|
1867
|
| Kam 25: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
33,39g |
|
100,30g |
|
2342*
|
1650
|
| Rab 24: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
51,20g |
|
84,30g |
|
2534*
|
1746
|
| Sel 23: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
53,37g |
|
113,99g |
|
2265*
|
1470
|
| Sen 22: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
38,68g |
|
7,32g |
|
1937*
|
1621
|
| Sab 20: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
48,82g |
|
52,12g |
|
2480*
|
1936
|
| Jum 19: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
68,03g |
|
83,21g |
|
2760*
|
1959
|
| Kam 18: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
50,65g |
|
106,53g |
|
2491*
|
1625
|
| Rab 17: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
57,73g |
|
76,69g |
|
2323*
|
1596
|
| Sab 13: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
24,96g |
|
44,97g |
|
-
|
-
|
|
|
